11 Of The Most Under-Rated Fruits And Veggies, Plus Their Benefits.

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      11 Fruits And Veggies With Surprising Benefits

       Image result for cabbage

      1. Cabbage.

      •Combats cancer.
      •Prevents constipation.
      •Promotes weight loss.
      •Protects your heart.
      •Helps hemorrhoids.
      .
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      2. Carrots

      •Saves eyesight.
      •Protects your heart.
      •Prevents constipation.
      •Combats cancer.
      •Promotes weight loss.
       .
       Image result for gARLIC

      3. Garlic

      •Lowers cholesterol.
      •Controls blood pressure.
      •Combats cancer.
      •kills bacteria.
      •Fights fungus.
      .
      Image result for grapefruit
      .

      4. Grapefruit

      •Protects against heart attacks
      •Promotes Weight loss
      •Helps stops strokes
      •Combats Prostate Cancer
      •Lowers cholesterol
        .
       Image result for lemons and lime

      5. Lemons & Lime.

      •Combat cancer.
      •Protect your heart.
      •Control blood pressure.
      •Smoothen skin.
      •Stop scurvy.
       .
      Image result for onions

      6. Onions.

      •Reduces risk of heart attack.
      •Combats cancer.
      •Kills bacteria(bactericidal).
      •Lowers cholesterol.
      •Fights fungal infections.
       .
      Image result for sweet potato

      7. Sweet Potatoes. 

      •Saves your eyesight.
      •Lifts mood.
      •Combats cancer.
      •Strengthens bones.
       .
      Image result for tomatoes

      8. Tomatoes

      •Protects prostate.
      •Combats cancer.
      •Lowers cholesterol.
      •Protects your heart.
       .
      Image result for watermelon

      9. Watermelon.

      •Protects prostate.
      •Promotes weight loss.
      •Lowers cholesterol.
      •Helps stops strokes.
      •Controls blood pressure.
      •Fights dehydration.
       .

      10. Avocados

      •Battles diabetes.
      •Lowers cholesterol.
      •Helps stop strokes.
      •Controls blood pressure.
      •Smoothens skin.
      .

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      11. Broccoli

      •Strengthens.
      •Saves eyesight.
      •Combats cancer.
      •Protects your heart.
      •Controls blood pressure.
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